It has been such a pleasure to work with Saskia over the past 2.5 years to create the NutriBooster suite of recipes, books (and now meal plans!
We now have 460 NutriBooster recipes catalogued in Nutrient Optimiser and spread across 29 recipe books and meal plans tailored for a wide range of contexts, goals and preferences.
Our end goal is to empower people to think in terms of getting the nutrients they require without excess energy.
But you can also use to NutriBoosters to dial up your protein…
… manage your carbs to help achieve healthy blood sugar levels…
… or dial back dietary fat to make sure you’re losing body fat (or even dial it up to make sure you have enough energy to fuel your growth and activity).
In this chat, we discussed:
- What are NutriBoosters?
- How we created the NutriBoosters.
- How to access the recipes in Cronometer.
- How to determine which NutriBooster book would be best for you.
- How we use the NutriBoosters in Nutrient Optimiser and the Nutritional Optimisation Masterclass.
- How to use NutriBoosters with Data-Driven Fasting.
Subscribe to listen at:
You can also join our NutriBooster Recipes Facebook Group to get a daily stream of beautiful and inspirational recipes and share your favourite creations.