Mushroom avocado burger

Macronutrients 

One 700 calorie serving of this recipe provides 74 g of protein, 38 g of fat and 9 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients    

DescriptionAmountUnit
Hamburger or Ground Beef, 90% Lean250g
Portabella Mushrooms 200g
Avocado Oil Spray4 
Lettuce 20g
Tomato 50g
Avocado 60g
Spinach 50g

Contributor 

Patty Garcia of Keto Mexican Recipes 

Ranking 

Click the links to see the highest-ranking recipes for each goal.

nutrient density68%
lean bulking/bodybuilder67%
fat loss75%
blood sugar & fat loss79%
blood sugar/diabetes 76%
athlete/bulking46%
ketogenic 75%

>