Mushroom & asparagus egg white omelette with greens & ham
This high satiety recipe provides a ton of protein from egg whites and ham with a broad spectrum of vitamins and minerals from chard, mushrooms, collards, asparagus and kimchi. Using egg whites is an option to reduce the energy from the fat and increase nutrient density and satiety. In spite of this, we still get plenty of choline.
One serving of this recipe provides 288 calories, 37of protein, 7g of fat and 13g of net carbs.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
- maximum nutrient density
- fat loss
- blood sugar & fat loss
- low carb & diabetes
The ranking of this recipe for each goal is shown below (click the link to see the highest-ranking recipes for each goal).