Mushroom & Asparagus Egg White Emelette with Greens & Ham

This high satiety recipe provides a ton of protein from egg whites and ham with a broad spectrum of vitamins and minerals from chard, mushrooms, collards, asparagus and kimchi. Using egg whites is an option to reduce the energy from the fat and increase nutrient density and satiety. In spite of this, we still get plenty of choline.


One serving of this recipe provides 288 calories, 37of protein, 7g of fat and 13g of net carbs.


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  


  • 100 g Chard
  • 6 cherry tomatoes
  • 100 g ham
  • 2 medium egg whites
  • 80 g mushrooms
  • 100 g collards
  • 6 asparagus spears
  • 2 tbsp kimchi


Angela Gourlay

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