Mushroom & asparagus egg white omelette with greens & ham

This high satiety egg white recipe provides a ton of protein from egg whites and ham with a broad spectrum of vitamins and minerals from chard, mushrooms, collards, asparagus and kimchi. Using egg whites is an option to reduce the energy from the fat and increase nutrient density and satiety. In spite of this, we still get plenty of choline from the ham.

Macronutrients 

One serving of this recipe provides 288 calories, 37of protein, 7g of fat and 13g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

DescriptionAmountUnit
Chard100g
Tomato6cherry
Ham100g
Egg Whites 2medium
Mushrooms80g
Collards 100g
Asparagus 6spears 
Kimchi2tbsp

Contributor

Angela Gourlay

Ranking 

The ranking of this recipe for each goal is shown below (click the link to see the highest-ranking recipes for each goal).

nutrient density99%
lean bulking/bodybuilder94%
fat loss100%
blood sugar & fat loss99%
blood sugar/diabetes 86%
athlete/bulking65%
ketogenic 54%
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