This high satiety recipe provides a ton of protein from egg whites and ham with a broad spectrum of vitamins and minerals from chard, mushrooms, collards, asparagus and kimchi. Using egg whites is an option to reduce the energy from the fat and increase nutrient density and satiety. Despite this, we still get plenty of choline.
Macronutrients
One serving of this recipe provides 288 calories, 37o of protein, 7g of fat and 13g of net carbs.
Micronutrients
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
- 100 g Chard
- 6 cherry tomatoes
- 100 g ham
- 2 medium egg whites
- 80 g mushrooms
- 100 g collards
- 6 asparagus spears
- 2 tbsp kimchi