start with the most popular articles on Optimising Nutrition:
- the most ketogenic diet foods
- the glucose : ketone index
- how to make endogenous ketones at home
- how to use your glucose meter as a fuel gauge
- the avoid list… the most insulinogenic, energy dense low nutrient density foods
- insulin load… the greatest thing since carb counting?
- Antonio C. Martinez II’s type 2 diabetes reversal
- breakfast of champions
- want to live forever?
- the complete guide to fasting (review)
- how to use your bathroom scale as a fuel gauge