Created by Kelli Buckley, this dessert is a decadent treat. Butter provides half the energy along with some vitamin A. Eggs are packed with choline, selenium, phosphorus, vitamins B2, B5 and protein, while cocoa powder brings the chocolate taste we all love along with a range of minerals.
Scorecard
- Diet Quality Score = 54%
- Satiety Index Score = 22%
- Protein % = 14%
- P:E ratio = 0.2
Macros
One serve provides 200 calories, 7 g protein, 17 g fat and 22 g net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 1
- 1 egg
- 1 Tbsp oat fibre
- 1/2 tsp baking powder
- 2 Tbsp unsweetened cocoa powder
- 5 tsp sweetener of choice
- 1 Tbsp butter
- dash vanilla extract
- pinch sea salt
- 3 Tbsp water or cold coffee
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
- If you want to finally lose excess weight without hunger using a guided program, including personalised satiety reports, check out the Macros Masterclass.
