Maile’s Triumph: From Lupus Struggles to Thriving at 50

I’m excited and honoured to share Maile’s story of nutritional optimisation.  Maile first caught our attention when she topped the weight loss leaderboard in our August 2023 Data-Driven Fasting Challenge with a massive 15 lb (6.8 kg) in just four weeks.  She then returned in our Macros Masterclass and Micros Masterclass to optimise her diet … Read more

Belinda’s Triumph: Shedding 40 lbs and Reversing Type 2 Diabetes in Four Months!

Explore Belinda’s transformative journey with Optimising Nutrition as she sheds 40 lbs, reverses Type 2 Diabetes, and regains metabolic flexibility in just four months. Discover how nutrient-optimisation changed her life.

Whit’s Journey of Nutritional Optimisation

Whit has been a passionate member of our Optimising Nutrition Community, progressing through the Data Driven Fasting Challenge, Macros Masterclass and the Micros Masterclass (his favourite). Whit volunteered to share his learnings from his journey to help spread the word about Nutritional Optimisation. So… here’s Whit’s story. How It Started Whit moved through college not … Read more

Congrats, Christine!  That’s How It’s Done!

At Optimising Nutrition, nothing excites us more than seeing our Optimisers progress and move towards their goals as they apply the minimum effective dose of tracking and data to guide their journey of Nutritional Optimisation.  Christine’s charts from her journey through our Data-Driven Fasting challenge and our Macros Masterclass and Micros Masterclass tell quite a … Read more

Macros Masterclass: May 2022 Results

Congratulations to our Optimisers in our May 2022 Macros Masterclass.  Over 30 days, Optimisers dialled in their protein, carb and fat to match their unique metabolism and goals.  Check out their awesome results!  Weight Loss It’s great to see so many Optimisers returning to continue their journey or for a tune-up in our private Optimising … Read more

Macros Masterclass – March 2022 Results

Congratulations to our Optimisers, who achieved some fantastic results in our March 2022 Macros Masterclass.  Over 30 days, Optimisers dialled in their protein, carb and fat to match their unique metabolism and goals.  Rather than starting with a theoretical macro target, Optimisers start with their current diet and progressively adjust their macros to achieve sustainable … Read more

Macros Masterclass – January 2022 Results

We wanted to say a MASSIVE CONGRATULATIONS to the Optimisers who participated in our first Macros Masterclass and showcase their fantastic results in this article.  Six hundred and eighty-four Optimisers joined us on 8 January 2022 to the first-ever Macros Masterclass, ready and raring to go. They quickly settled into our new dedicated platform. After … Read more