Megan was eager to send me her “after” results from her body scans at her F45 gym.
After the Masterclass, she was toned up all over and delighted with her progress!
The Body Shape Rating said she was amongst the healthiest people based on her measurements.
Megan says, “I have had my weight yo-yo up and down about 10 kilos all my adult life. I just want to maintain it and eat to nourish my body. Sugar is what I go to for energy and I hate this. I have a family history of Type 2 diabetes and I don’t want to get it. I love to exercise for my mental health and enjoy F45 classes, running and hiking. I am a teacher and I find it quite stressful at times. When stress is high, I resort to sugary treats but I am trying to spend time in nature to relax as a better option.”
As she followed the system, she continued to chip away and achieved some great results! Even after a few days of overindulging on holidays, she got back on track and finished strong with some great results.
How Can I Calculate My Nutrient Intake?
If you’re interested in checking if you’re getting just enough dietary phosphorus, you can check your nutrient profile using our Free 7-Day Nutrient Clarity Challenge.
After a week of tracking your current diet in Cronometer, Nutrient Optimiser will give you a prioritised list of foods and NutriBooster recipes that will help you plug your current nutritional gaps.
Level Up Your Nutrient Density
To help you level up your nutrient density, we’ve prepared a Nutritional Optimisation Starter Pack to ensure you are getting plenty of all the essential nutrients from the food you eat every day.
The free starter pack includes:
- Maximum Nutrient Density Food List
- Sample Maximum Nutrient Density Recipe Book
- Sample Maximum Nutrient Density Meal Plan.
To get started today, all you have to do is join our new Optimising Nutrition Group here.
Once you join, you will find the Nutritional Optimisation starter pack in the discovery section here.