Mango Lassi Smoothie

The mango lassi is a luxurious milkshake or smoothie based on yogurt.  At Indian restaurants, they are a favourite dessert drink, but they are easy to prepare at home.

You can use either canned mango pulp or cubed fresh or frozen mango. Fresh mangoes should be ripe and sweet.

Mangos are packed with vitamins A and C, folate, copper, and potassium, while yogurt and milk contain protein, calcium, phosphorus, and vitamin B2. The egg provides extra protein, choline, and selenium.  


One serve provides 417 calories, 19 g protein, 17 g fat, 46 g net carbs and P:E = 0.3.


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  



  • 2 cups chopped mango, frozen 
  • 1 cup raw milk (or 1/2 coconut milk plus 1/2 cup water for Paleo)
  • 1 cup whole yoghurt (coconut milk yoghurt for Paleo)
  • Two organic, pastured raw egg yolks
  • One teaspoon unflavored grass-fed gelatin (optional)


  • Blend all ingredients until smooth. Serve. This smoothie also makes great popsicles!

Suitable for 

This recipe is featured in the following recipe books optimised for nutrient density.  Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.   

Nutrient Optimiser

Take your nutrition to the next level with Nutrient Optimiser and get your free food list and more recipes based on your goals.  Nutrient Optimiser is designed to be the quickest and easiest way to optimise your nutrition at the micronutrient level.  

Our recipe database contains over five hundred recipes to ensure you will get the nutrition you need to thrive.  When you track your current diet for a few days, Nutrient Optimiser will identify foods that are missing macro and micronutrients in your diet.