Mackerel, egg whites and greens

Macros

One serving provides 300 calories, 40 g of protein, 7 grams of fat and 11 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients        

DescriptionAmountUnit
Mushrooms100g
Asparagus 50g
Spinach 100g
Chard 100g
Collards 100g
Egg Whites  100g
Mackerel 80g
Hot Chili Sauce 1.00tsp

Contributor 

Angela Gourlay

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