Mackerel, egg whites and greens
Macros
One serving provides 300 calories, 40 g of protein, 7 grams of fat and 11 g of net carbs.
Micronutrients
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
| Description | Amount | Unit |
| Mushrooms | 100 | g |
| Asparagus | 50 | g |
| Spinach | 100 | g |
| Chard | 100 | g |
| Collards | 100 | g |
| Egg Whites | 100 | g |
| Mackerel | 80 | g |
| Hot Chili Sauce | 1.00 | tsp |
Contributor
Angela Gourlay