This simple little vanilla panna cotta makes for a tasty but hunger-smashing snack with minimal calories.
Almond milk brings vitamins D and E as well as calcium, potassium, copper, iron, magnesium, manganese and phosphorus.
Gelatine provides glycine (a sweet amino acid important for sleep and your joint health) and copper with just enough protein to take the edge off your hunger and tide you over until your next meal.
Scorecard
- Diet Quality Score = 55%
- Satiety Index Score = 67%
- Protein % = 32%
- P:E ratio = 1.1
Macros
One serving provides 27 calories, 2 g of protein, 1 g of fat and 1 g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 4
- 2 cups of almond milk
- 1 tsp vanilla seeds, scraped from pod or essence
- 1 tbsp gelatine
Directions
- Warm the almond milk till just before boiling.
- Add the vanilla and gelatine and whisk until well combined.
- Pour into a ramekin or teacup, and let sit in the fridge till set.
- Take a sharp knife and slide it around the mould to loosen it. Tip upside down on a plate. Serve with a few of your favourite berries.
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
- If you want to finally lose excess weight without hunger using a guided program, including personalised satiety reports, check out the Macros Masterclass.
