This simple little vanilla panna cotta makes for a tasty but hunger smashing snack with minimal calories.
Almond milk brings vitamins D and E as well as calcium potassium, copper, iron, magnesium, manganese and phosphorus. Gelatine provides glycine (a sweet amino acid which is important for sleep and your join health) and copper with just enough protein to take the edge off your hunger and tide you over until your next meal.
One serve provides 27 calories, 2 g protein, 1 g fat and 1 g of net carbs
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
- 2 cup almond milk
- 1 tsp vanilla seeds, scraped from pod or essence
- 1 tbsp gelatine
- Warm the almond milk till just before boiling.
- Add the vanilla and gelatine, whisk until well combined.
- Pour into a ramekin or teacup, let sit in the fridge till set.
- Take a sharp knife and slide it around the mould to loosen it. Tip upside down on a plate. Serve with a few of your favourite berries.
This recipe is featured in the following recipe books optimised for nutrient density. Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.
- fat loss
- low carb & blood sugar
- blood sugar & fat loss
- low carb vegetarian
- egg & dairy-free
If you want to take your nutrition to the next level, we’d love you to check out Nutrient Optimiser to get your free food list and more recipes optimised for your goals. We have designed Nutrient Optimiser to be the quickest and easiest way to optimise your nutrition at the micronutrient level.
You can select from our database of five hundred recipes to plan your meals for the coming week to ensure you will get the nutrients you need to thrive. Then, if you are able to track your current diet for a few days, Nutrient Optimiser will identify the foods and meals that you need to fill your macro and micronutrient gaps.