Liver Cake

This ” liver cake” created by Optimiser Julia Kreye is a bit more nutritious than the run-of-the-mill cake.  Not only does it have 43% protein, but it’s also packed with B vitamins, vitamin A, iron and zinc and is a fun way to get a bit more liver. 

Scorecard

Macros

One serving provides 152 calories, 16 g protein, 7 g fat and 5 g net carbs.

Micros

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes

Ingredients

Makes 10 servings

Pancakes

  • 500g liver
  • 2 eggs
  • 2 tbsp psyllium husk powder (or flour)
  • Salt, pepper

Filling

  • 150 g sour cream (cream cheese or creme fraiche would also work)
  • 1 medium carrot
  • 1 small onion (sauteed)

Directions

  • Mix all ingredients in a blender for the liver pancakes and then fry in a non-stick skillet (to save oil).
  • While the pancakes are cooling, make the filling, grate carrot, cut onion, and sauté until soft. 
  • To assemble, spread the sour cream on every pancake, top it with filling and so on.  
  • The batter should resemble pancake batter, not too runny but also not too thick.
  • Add fresh parsley or dill to the filling and decoration to make it look more festive.

More

  • Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
  • If you want to finally lose excess weight without hunger using a guided program, including personalised personalised satiety reports, check out the Macros Masterclass.