In our Micros Masterclass, many people start searching for creative ways to get more liver into their diets. Julia Kreye’s simple liver bread recipe is incredibly nutritious and will help you bring your satiety and micronutrient game to the next level. There’ll be no need for your multivitamins or protein powder once you get a few pieces of this in you!
Scorecard
- Diet Quality Score = 84%
- Satiety Index Score = 85%
- Protein % = 59%
- P:E ratio = 2.7
Macros
One serving provides 226 calories, 31 grams of protein, 8 grams of fat, and 3 grams of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
Yields: 4 servings
- 500 grams of chicken liver, although I think any liver would work; chicken, veal, and lamb are the mildest in flavour
- 1 small carrot
- 1 small onion
- 1 to 2 tbsp psyllium husk powder
- 2 to 3 tbsp almond flour or any flour
- salt and pepper to taste
- other optional spices: nutmeg
Directions
- Roughly chop the liver, carrot, and onion.
- Toss all ingredients into a blender and blend until smooth.
- Place into a bread pan lined with parchment paper.
- Bake at 185C for 30-40 min.
- Voila! This bread freezes very well. Throw it in the freezer and thaw for a later day.
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
- If you want to finally lose excess weight without hunger using a guided program, including personalised personalised satiety reports, check out the Macros Masterclass.
