Super sushi

Lilly’s Bandily’s super sushi recipe provides heaps of vitamins and minerals from the nori, vitamin C from the peppers, a little bit of healthy fat from the avocado and some tasty protein from the ham.

Macros

One serving provides 260 calories, 23 g of protein, 12 grams of fat and 7 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients       

DescriptionAmountUnit
Raw Nori1sheet
Ham 80g
Avocado 60g
Banana Peppers 100g
Parsley60g
Scallions or Spring Onions 20g
Coriander Leaf 20g

Suitable for

  • fat loss
  • blood sugar & fat loss
  • blood sugar & diabetes
  • maximum nutrient density

Contributor 

  • Lilly Banhidy

Ranking 

Click the links to see the highest-ranking recipes for each goal.

nutrient density83%
lean bulking/bodybuilder83%
fat loss89%
blood sugar & fat loss93%
blood sugar/diabetes 85%
athlete/bulking34%
ketogenic 82%
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