Lilly’s super sushi
Lilly’s Bandily’s super sushi recipe provides heaps of vitamins and minerals from the nori and seafood, vitamin C from the peppers, a little bit of healthy fat from the avocado and some tasty protein from the ham.
One serving provides 260 calories, 23 g of protein, 12 grams of fat and 7 g of net carbs.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
|Scallions or Spring Onions||20||g|
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|blood sugar & fat loss||97%|