Lilly’s green smoothie

Macros

One serving provides 200 calories, 21 g of protein, 7 grams of fat and 10 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients       

DescriptionAmountUnit
Watercress 100g
Rocket 50g
Coconut Milk 100g
Rhubarb 40g
Hemp Seeds 10g
Raspberries 80g
Collagen Hydrolysate2Tbsp
Spirulina 3g

Contributor 

Lilly Banhidy  

Ranking 

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nutrient density92%
lean bulking/bodybuilder83%
fat loss98%
blood sugar & fat loss98%
blood sugar/diabetes 92%
athlete/bulking34%
ketogenic 58%
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