Lilly Banhidy’s green smoothie is a tasty way to boost your protein, vitamins and minerals all at once! As you can see from the nutrient profile below it packs a punch of folate, vitamin A, C, K, calcium, copper, iron, manganese, phosphorus and potassium.
One serving provides 200 calories, 21 g of protein, 7 grams of fat and 10 g of net carbs.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
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