Lilly’s green smoothie

Lilly Banhidy’s green smoothie is a tasty way to boost your protein, vitamins and minerals all at once! As you can see from the nutrient profile below it packs a punch of folate, vitamin A, C, K, calcium, copper, iron, manganese, phosphorus and potassium.


One serving provides 200 calories, 21 g of protein, 7 grams of fat and 10 g of net carbs.


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  


Watercress 100g
Rocket 50g
Coconut Milk 100g
Rhubarb 40g
Hemp Seeds 10g
Raspberries 80g
Collagen Hydrolysate2Tbsp
Spirulina 3g

Suitable for

  • maximum nutrient density
  • bodybuilder
  • fat loss
  • blood sugar & fat loss


Click the links to see the highest-ranking recipes for each goal.

nutrient density83%
lean bulking/bodybuilder81%
fat loss94%
blood sugar & fat loss94%
blood sugar & diabetes 73%
athlete & bulking14%
ketogenic 70%

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