Lettuce Wrap with Beef & Sauerkraut

In search of a healthy dinner you can prepare in just 15 minutes during a hot summer evening?  A lettuce wrap is a great alternative to tacos when you’re looking for a meal you can eat with your hands.  This tasty meal or snack will be ideal for a high protein fat loss diet and is autoimmune friendly.  

Lean roast beef is a tasty source of protein, along with B vitamins, choline, potassium, selenium, sodium and zinc.  The sauerkraut adds vitamin C, iron, copper, folate, and sodium, while the lettuce adds vitamin A and some crunch.  


One serve provides 183 calories, 31 g protein, 5 g fat, 2 g net carbs and P:E = 4.3.


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  



  • 3 iceberg lettuce leaves as cups
  • 100 g (3.5 oz) cooked cold beef
  • 3 tbsp of sauerkraut


  • Place an equal amount of the beef and sauerkraut in each lettuce cup, wrap and eat.

Suitable for 

This recipe is featured in the following recipe books optimised for nutrient density.  Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.   

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