In search of a healthy dinner that you can prepare in just 15 minutes during a hot summer evening?
A lettuce wrap is a great alternative to tacos when you’re looking for a meal you can eat with your hands. This tasty meal or snack will be ideal for a high protein fat loss diet and is autoimmune-friendly.
Lean roast beef is a tasty source of protein, along with B vitamins, choline, potassium, selenium, sodium and zinc. The sauerkraut adds vitamin C, iron, copper, folate, and sodium, while the lettuce adds vitamin A and some crunch.
Scorecard
- Diet Quality Score = 79%
- Satiety Index Score = 88%
- Protein % = 68%
- P:E ratio = 4.7
Macros
One serving provides 183 calories, 31 g of protein, 5 g of fat, and 2 g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 1
- 3 iceberg lettuce leaves as cups
- 100 g (3.5 oz) cooked cold beef
- 3 tbsp of sauerkraut
Directions
- Place an equal amount of the beef and sauerkraut in each lettuce cup, wrap and eat.
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
- If you want to finally lose excess weight without hunger using a guided program, including personalised personalised satiety reports, check out the Macros Masterclass.
