Lettuce chicken tacos

These simple chicken tacos make for a quick, simple and filling meal. Just load the chicken, avocado and tomato into a lettuce leaf and you’re done! In this recipe, the chicken brings the protein, selenium, phosphorus, choline, B3, B5 and B6 while the lettuce and avocado round out the taste and fill in some vitamin A and folate.

Macronutrients 

One 475 calorie serving of this recipe provides 64 g of protein, 20 g of fat and 3 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients    

DescriptionAmountUnit
Lettuce33g
Avocado68g
Chicken Breast 200g
Tomato 53g

Contributor 

Suitable for

  • maximum nutrient density
  • fat loss

Ranking 

Click the links to see the highest-ranking recipes for each goal.

nutrient density63%
lean bulking/bodybuilder45%
fat loss56%
blood sugar & fat loss51%
blood sugar/diabetes 40%
athlete/bulking49%
ketogenic 42%

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