Lean Pork & Bok Choy Stir Fry

Your family will love this quick and healthy stir-fry design for maximum satiety and nutrient density.  

The pork provides the majority of the energy and protein in this recipe, along with heaps of vitamin C1, choline, phosphorus, potassium and selenium, while the greens boost folate and vitamins A and C.   

You can also add garlic, ginger and chilli to suit your tastes.  

Scorecard

Macros 

One serving provides 554 calories, 62 g protein, 23 g fat, and 15 g net carbs.

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

SERVES 2

  • 400 g lean pork fillet, sliced in half lengthways, then sliced in 1 cm pieces 
  • Sant amount of preferred fat for frying
  • 2 heads of bok choy, sliced
  • Quarter a cabbage shredded
  • 200 g snow peas
  • 4 tablespoons coconut aminos

Directions 

  • Heat a frying pan to high heat, and add the fat.
  • Then add the pork in a single layer, cook the first side for two minutes, turn and cook a further minute. Check it is cooked by cutting one piece in half. No pink should show. 
  • Add the veggies and stir. Add the coconut aminos and stir. Cook for 1 minute so veggies are lightly cooked. 
  • Plate up and enjoy!

More

  • Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
  • If you want to finally lose excess weight without hunger using a guided program, including personalised personalised satiety reports, check out the Macros Masterclass.