This lean, mean, green and tasty combines the best of both fruit and veggies for a taste and nutrient sensation.
Tasty mango provides the majority of the energy, along with a hefty dose of vitamins B5, B6, C and E, as well as folate, copper and potassium, while the greens add a broad spectrum of minerals, vitamins A and K1.
Scorecard
- Diet Quality Score = 58%
- Satiety Index Score = 50%
- Protein % = 10%
- P:E ratio = 0.1
Macros
One serving provides 270 calories, 7 g protein, 2 g fat, and 55 g net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 1
- 2 cups spinach
- 1 cup kale
- 1 mango, peels and flesh diced
- 1 cucumber, with peel, chopped
- 1 cup tap water1/2 cup ice
Directions
- Blend all ingredients thoroughly.
- Add water to achieve the desired consistency.
- Consume fresh.
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
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