This lean, mean, green and tasty combines the best of both fruit and veggies for a taste and nutrient sensation.
Tasty mango provides the majority of the energy, along with a hefty dose of vitamins B5, B6, C and E as well as folate, copper and potassium while the greens add a broad spectrum of minerals, vitamins A and K1.
One serve provides 270 calories, 7 g protein, 2 g fat, 55 g net carbs and P:E = 0.1.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
- 2 cups spinach
- 1 cup kale
- 1 mango, peels and flesh diced
- 1 cucumber, with peel, chopped
- 1 cup tap water1/2 cup ice
- Blend all ingredients thoroughly.
- Add water to achieve desired consistency.
- Consume fresh.
This recipe is featured in the following recipe books optimised for nutrient density. Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.
- low carb vegetarian
- egg & dairy-free
- athletes & bulking
- smoothies & juices
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