Lean burgers, asparagus, avo and cucumber
Macros
One serving provides 270 calories, 43 g of protein, 5 grams of fat and 13 g of net carbs.
Micronutrients
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
| Description | Amount | Unit |
| Onion | 1 | large slice |
| Tomato | 1/2 | cup |
| Asparagus | 3 | Medium |
| Spinach | 30 | g |
| Garlic | 2 | clove |
| Parsley | 2 | Tbsp |
| Ground Beef, 90% Lean | 100 | g |
Contributor
Sandi Hill
Ranking
Click the links to see the highest-ranking recipes for each goal.
| nutrient density | 98% |
| lean bulking/bodybuilder | 94% |
| fat loss | 98% |
| blood sugar & fat loss | 96% |
| blood sugar/diabetes | 65% |
| athlete/bulking | 55% |
| ketogenic | 15% |