Lean burgers, asparagus, avo and cucumber

Macros

One serving provides 270 calories, 43 g of protein, 5 grams of fat and 13 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients     

DescriptionAmountUnit
Onion1large slice 
Tomato1/2cup
Asparagus3Medium 
Spinach30g
Garlic2clove
Parsley2Tbsp 
Ground Beef, 90% Lean100g

 Contributor 

Sandi Hill 

Ranking 

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nutrient density98%
lean bulking/bodybuilder94%
fat loss98%
blood sugar & fat loss96%
blood sugar/diabetes 65%
athlete/bulking55%
ketogenic 15%
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