Macros
One serving provides 270 calories, 43 g of protein, 5 grams of fat and 13 g of net carbs.
Micronutrients
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
Description | Amount | Unit |
Onion | 1 | large slice |
Tomato | 1/2 | cup |
Asparagus | 3 | Medium |
Spinach | 30 | g |
Garlic | 2 | clove |
Parsley | 2 | Tbsp |
Ground Beef, 90% Lean | 100 | g |
Contributor
Sandi Hill
Ranking
Click the links to see the highest-ranking recipes for each goal.
nutrient density | 98% |
lean bulking/bodybuilder | 94% |
fat loss | 98% |
blood sugar & fat loss | 96% |
blood sugar/diabetes | 65% |
athlete/bulking | 55% |
ketogenic | 15% |