Kiwi, Mint & Collagen Smoothie

Kiwi and banana provide the bulk of the energy in this smoothie recipe, along with hefty doses of vitamin C, potassium and a range of other vitamins and minerals.  Gelatin brings some protein, particularly glycine which is great for sleep and your nails.   

Macros 

One serve provides 150 calories, 12 g protein, 1 g fat, 22 g net carbs and P:E = 0.5.

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

SERVES 2

  • Half a small banana
  • 1 kiwi
  • 1 cup spinach
  • 1 stick celery, chopped
  • 3/4 cup cucumber, chopped
  • 1 spring of mint leaves, chopped
  • 1 tbsp collagen powder
  • 1 cup ice water

Directions 

  • Place all ingredients in a blender.  
  • Blend well and serve.

Suitable for 

This recipe is featured in the following recipe books optimised for nutrient density.  Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.   

Nutrient Optimiser

Take your nutrition to the next level with Nutrient Optimiser and get your free food list and more recipes based on your goals.  Nutrient Optimiser is designed to be the quickest and easiest way to optimise your nutrition at the micronutrient level.  

Our recipe database contains over five hundred recipes to ensure you will get the nutrition you need to thrive.  When you track your current diet for a few days, Nutrient Optimiser will identify foods that are missing macro and micronutrients in your diet.