Kimchi & Tofu Spicy Sauce

You can add a delicious nutrient punch to your favourite meals with this delightful  Korean sauce.  

Tofu is an excellent source of bioavailable protein for people on a plant-based diet.  It contains plenty of protein (with less lysine and methionine than animal foods) as well as choline, folate, and a wide range of essential minerals.   

Apple cider vinegar (ACV) and ginger add a tangy punch to this flavour-rich sauce, while Kimchi provides vitamins A and C.  

Macros 

One serve provides 69 calories, 8 g protein, 3 g fat, 2 g net carbs and P: E = 1.3.

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

SERVES 5

  • 100 g Kimchi (store-bought or homemade)
  • One knob of fresh ginger (a fresh knob measures between a 1/2 inch to 2 inches in length), peeled and finely chopped
  • 1 tbsp apple cider vinegar
  • 30 mL water
  • 300 g silken tofu, drained

Directions 

  • Place kimchi, ginger, apple cider vinegar, and water in a blender and blend until very smooth.
  • Add the tofu and blend again until well combined. 
  • Serve as a dipping sauce or use as mayo in a salad. 

Suitable for 

This recipe is featured in the following recipe books optimised for nutrient density.  Click the links below to find more nutrient-dense recipes optimised for YOUR goal.   

Nutrient Optimiser

Take your nutrition to the next level with Nutrient Optimiser and get your free food list and more recipes based on your goals.  We designed Nutrient Optimiser to be the ultimate tool to dial in both your macronutrients and micronutrients.  

Our recipe database contains over five hundred recipes to ensure you will get the nutrients you need to thrive.   After you have tracked your current diet for a few days, Nutrient Optimiser will identify foods that correct macro and micro deficiencies in your diet.