Ketogains High Protein Gelatin Fudge

This high-protein dessert is from Ketogains’ Luis Villasenor, who says:

“Forget about fat bombs!  Why add fat when you have more than enough fat on your butt/love handles?  On the contrary, focus on protein!”

Scorecard

• Diet Quality Score = 58%
• Satiety Index Score = 77%
• Protein % = 82%
• P:E ratio = 8.7

Ingredients 

• 1 cup almond milk
• 2 g Himalayan salt
• 2 scoops peanut butter protein powder
• Half a scoop of chocolate casein powder, 
• 30g Knox unflavored gelatin. 

Directions 

• Blend ingredients together.
• Put in the fridge to set.
• Enjoy!

Macronutrients  

This recipe provides 480 calories, 97 g of protein, 6 grams of fat and 5 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

More

• Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
• If you want to finally lose excess weight without hunger using a guided program, including personalised satiety reports, check out the Macros Masterclass.