Ketogains protein gelatin fudge

This high protein dessert is from Ketogains’ Luis Villasenor who says “Forget about fat bombs!  Why add fat when you have more than enough fat on your butt/love handles?  On the contrary, focus on protein!” This high satiety recipe does well in the ranking for aggressive weight loss.

Image may contain: Luis Villasenor

Ingredients 

  • Almond milk
  • 2g Himalayan salt
  • 2 scoops peanut butter protein powder
  • Half a scoop chocolate casein powder, 
  • 30g Knox unflavored gelatin. 

Directions 

  1. Blend ingredients together.
  2. Put in fridge to set.
  3. Enjoy!

Macronutrients  

One serving provides 480 calories, 97 g of protein, 6 grams of fat and 5 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ranking 

Click the links to see the highest-ranking recipes for each goal.

nutrient density53%
lean bulking/bodybuilder50%
fat loss81%
blood sugar & fat loss49%
blood sugar/diabetes 42%
athlete/bulking3%
ketogenic 45%
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