Ketogains protein gelatin fudge

This high protein dessert is from Ketogains’ Luis Villasenor who says:

“Forget about fat bombs!  Why add fat when you have more than enough fat on your butt/love handles?  On the contrary, focus on protein!” This high satiety recipe does well in the ranking for aggressive weight loss.

Image may contain: Luis Villasenor

Ingredients 

  • Almond milk
  • 2g Himalayan salt
  • 2 scoops peanut butter protein powder
  • Half a scoop chocolate casein powder, 
  • 30g Knox unflavored gelatin. 

Directions 

  1. Blend ingredients together.
  2. Put in the fridge to set.
  3. Enjoy!

Macronutrients  

One serving provides 480 calories, 97 g of protein, 6 grams of fat and 5 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Suitable for

  • fat loss

Ranking 

Click the links to see the highest-ranking recipes for each goal.

nutrient density23%
bodybuilder11%
fat loss64%
blood sugar & fat loss23%
blood sugar & diabetes 6%
athlete & bulking1%
ketogenic 8%
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