Ketogains High Protein Gelatin Fudge

This high-protein dessert is from Ketogains’ Luis Villasenor, who says:

“Forget about fat bombs!  Why add fat when you have more than enough fat on your butt/love handles?  On the contrary, focus on protein!”

Image may contain: Luis Villasenor

Scorecard

Ingredients 

  • 1 cup almond milk
  • 2 g Himalayan salt
  • 2 scoops peanut butter protein powder
  • Half a scoop of chocolate casein powder, 
  • 30g Knox unflavored gelatin. 

Directions 

  • Blend ingredients together.
  • Put in the fridge to set.
  • Enjoy!

Macronutrients  

This recipe provides 480 calories, 97 g of protein, 6 grams of fat and 5 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

More

  • Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
  • If you want to finally lose excess weight without hunger using a guided program, including personalised satiety reports, check out the Macros Masterclass.

5 thoughts on “Ketogains High Protein Gelatin Fudge”

  1. Usually for gelitan you mix it in half cup liquid and let it bloom then added heating liquid but not necessary to do that and still jells?

    Reply

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