Ketogains protein gelatin fudge
This high protein dessert is from Ketogains’ Luis Villasenor who says “Forget about fat bombs! Why add fat when you have more than enough fat on your butt/love handles? On the contrary, focus on protein!” This high satiety recipe does well in the ranking for aggressive weight loss.
Ingredients
- Almond milk
- 2g Himalayan salt
- 2 scoops peanut butter protein powder
- Half a scoop chocolate casein powder,
- 30g Knox unflavored gelatin.
Directions
- Blend ingredients together.
- Put in fridge to set.
- Enjoy!
Macronutrients
One serving provides 480 calories, 97 g of protein, 6 grams of fat and 5 g of net carbs.
Micronutrients
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ranking
Click the links to see the highest-ranking recipes for each goal.
| nutrient density | 53% |
| lean bulking/bodybuilder | 50% |
| fat loss | 81% |
| blood sugar & fat loss | 49% |
| blood sugar/diabetes | 42% |
| athlete/bulking | 3% |
| ketogenic | 45% |