Luis Villasnor’s (Ketogains) high protein gelatin fudge

This high protein dessert is from Ketogains’ Luis Villasenor who says:

“Forget about fat bombs!  Why add fat when you have more than enough fat on your butt/love handles?  On the contrary, focus on protein!”

Ingredients 

• 1 cup almond milk
• 2 g Himalayan salt
• 2 scoops peanut butter protein powder
• Half a scoop chocolate casein powder, 
• 30g Knox unflavored gelatin. 

Directions 

• Blend ingredients together.
• Put in the fridge to set.
• Enjoy!

Macronutrients  

This recipe provides 480 calories, 97 g of protein, 6 grams of fat, 5 g of net carbs and P:E = 8.5.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Suitable for 

Find more recipes to suit your goal.

• high protein:energy ratio
• fat loss
• pescatarian 
• high protein:energy
• egg free
• gluten free 

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