Ketogenic Recipe Book

Let Us Show You How To Get Rid Of Nutrient Deficiencies

With Recipes That Taste Absolutely Amazing!

Optimising Nutrition

Keto Recipe Book

And They Look Like This…







99% of keto recipe books have been compromising your health for too long!

Do you have time for a 20-ingredient recipe that takes two hours to prepare?   

Do you have a maths degree and the nutritional knowledge to formulate a truly balanced meal?

Do you want to waste time following recipes that are complicated and never work?

Keep reading to find out how we reinvented the recipe genre to create simple, delicious, and nutritious ketogenic meals.

You, like thousands of other people, probably want simple and delicious meals that are good for you. 

But most recipe books don’t consider your needs and what you require to optimise your health.

Most of them are full of decadent comfort foods, which might be fine for special occasions, but not every day.  

Then there are the diet books that claim that theirs is the only way.  Unfortunately, most people rebound after these restrictive diets because they don’t get the nutrients they need. 

We got sick and tired of recipe books that give no consideration to optimising the essential micronutrients (i.e. vitamins, minerals, amino acids and essential fatty acids). 

We knew we had to create something for ourselves, our families and the people who are suffering needlessly due to nutrient-poor food that drive cravings and cause them to overeat.

Keep Reading Because Everything You Know About Recipes Is About to Change…

Why don’t other recipe books provide a full nutritional breakdown of all the essential nutrients that their recipes contain?  If they did, it would reveal some MAJOR nutritional deficiencies.

We spent four years analysing thousands of recipes and found only a handful that didn’t have significant nutritional gaps!

The debate about which diet is best is never-ending.  Unfortunately, rather than identifying foods and meals that contain the micronutrients you need, most dietary advice only tells you what not to eat.  

We believe nutrition should primarily be about nutrients.  Sadly, they are rarely even an afterthought.

We crunched the numbers on six hundred thousand days of food diaries from thousands of people like you, living and eating in the real world, to identify the critical factors that will empower you to take back control of your appetite and your health.  

We published hundreds of articles about nutrient density, satiety and optimising blood sugar and insulin levels.  

But we finally realised that, if nutritional optimisation was going to become a movement, we needed to make it as easy as possible for you to implement in your kitchen.  

When everything these days is optimised using Artificial Intelligence and big data, why shouldn’t you be able to optimise the nutrients in your food?

Our technology was designed to do just that.  We created a system that allows you to align your nutritional choices precisely with your goals and requirements.  

Now, we are the only company that can create recipes that are nutritionally balanced at the micronutrient level.  They also look and taste amazing!  In fact, naturally occurring flavour and colour is a sign that your food is packed full of the micronutrients you require. 


Hi, this is Marty.

I have been in your shoes.  Four years ago, I wanted to improve my family’s nutrition without relying on supplements (which never give you what you need in the right quantities and ratios anyway).

I got frustrated because I couldn’t find any information about how to optimise all the essential nutrients. 

I didn’t want to focus on a single nutrient (such as Vitamin A or omega 3).  I wanted to ensure our food contained optimal amounts of ALL the essential vitamins, minerals, fatty acids and amino acids at the same time.  So my team and I set out to create the technology to do just that.  

Our ambitious goal was to reinvent and revolutionise the recipe genre by bringing the essential micronutrients into the spotlight using a data-driven approach.  

So we partnered with recipe designer and photographer Saskia Lesser to craft delicious recipes that are beautifully presented and easy to make. 

A ketogenic diet can be very helpful for a range of conditions (such as Alzheimer’s, dementia, epilepsy, etc.).  

However, it can be hard to obtain a number of critical micronutrients with a very high-fat diet. Hence, it is critical to pay attention to micronutrients in your diet, particularly if you plan to follow a keto diet for an extended period of time.  

The meals in our book of nutrient-dense ketogenic recipes have been tailored for a very low insulin load while providing more of the nutrients that are harder to find with a ketogenic way of eating (i.e. vitamins B1, B2, B3, B6, B12, C, D, calcium, iron, selenium, zinc and omega 3).  

They will keep your insulin and blood sugar levels extremely stable while still providing as many nutrients as possible.


Here are just a few success stories…

What you will find in our book of nutritous ketogenic meals

  • 1An ebook with 33 of the most nutritious ketogenic meals (that you can take with you anywhere on your phone or tablet).
  • 2A secret index of links to the 150 most nutrient-dense ketogenic recipes to ensure you never run out of inspiration. 
  • 3full micronutrient breakdown showing the vitamins, minerals, essential fatty acids and amino acids that you will obtain from each recipe.
  • 4Access to all of the recipes pre-logged in Cronometer.
  • 5A list of the most popular nutrient-dense ketogenic foods.

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Optimising Nutrition

Keto Recipe Book

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We know you’ll love this one-of-a-kind recipe book of ketogenic meals.  However, if you don’t improve your nutrient-density within 30 days, we’ll send you a prompt refund.

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