This keto clam chowder recipe is a great alternative using cauliflower rather than potatoes that will be great if you are wanting to lose fat or keep an eye on your blood sugars. The clams provide heaps of protein, B12, selenium, folate and choline, the carrots boost vitamin A and the cauliflower bring the vitamin C, B5, B12 and folate.
Macros
One serving of this recipe provides 250 calories, 22 g of protein, 7 g of fat and 20 g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
| Description | Amount | Unit |
| Carrots | 34 | g |
| Celery | 28 | g |
| Onion | 100 | g |
| Cauliflower | 130 | g |
| Butter | 1/2 | tsp |
| Bouillon Chicken Base | 1/2 | tsp |
| Garlic Paste | 1 | g |
| Lite Coconut Milk | 50 | g |
| Clams, Cooked | 70 | g |
Suitable for
- fat loss
- blood sugar and fat loss
- ketogenic
Contributor
Patty Garcia of Ketogenic Mexican Recipes
Ranking
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