Keto clam chowder

This keto clam chowder recipe is a great alternative using cauliflower rather than potatoes that will be great if you are wanting to lose fat or keep an eye on your blood sugars.  The clams provide heaps of protein, B12, selenium, folate and choline, the carrots boost vitamin A and the cauliflower bring the vitamin C, B5, B12 and folate.

Macros 

One serving of this recipe provides 250 calories, 22 g of protein, 7 g of fat and 20 g of net carbs.

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

DescriptionAmountUnit
Carrots 34g
Celery 28g
Onion 100g
Cauliflower 130g
Butter 1/2tsp
Bouillon Chicken Base1/2tsp
Garlic Paste1g
Lite Coconut Milk50g
Clams, Cooked70g

Suitable for 

  • fat loss
  • blood sugar and fat loss 
  • ketogenic 

Contributor 

Patty Garcia of Ketogenic Mexican Recipes

Ranking 

The ranking of this recipe is shown below.  Click the links to see the highest-ranking recipes for each goal.

nutrient density99%
lean bulking/bodybuilder98%
fat loss98%
blood sugar & fat loss98%
blood sugar/diabetes 94%
athlete/bulking88%
ketogenic 66%
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