This simple slaw makes nutrient-dense kale fun and tasty while carrots and almonds provide extra crunch. You can use it as a snack, a side or a base to add your favourite protein.
Almonds provide the majority of the energy as fat along with vitamins B2 and E, copper, magnesium, phosphorus and zinc. Carrots boost vitamin A while the kale provides most of the volume and heaps of folate, vitamin C and K, calcium iron, manganese and potassium.
One serve provides 155 calories, 4 g protein, 13 g fat, 3 g of net carbs and P:E = 0.3.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
- 100 g kale
- 1 small carrot, julienned
- 20 almonds,
- 1 tbsp mayonnaise
- Sprinkle of sea salt
- Pre-heat oven to 150°C/300°F (bake).
- Place almonds on a baking tray and bake for 10 minutes, let cool and roughly chop.
- Place all ingredients in a bowl and toss so all coated. Transfer to serving bowls.
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