Guacamole

Guacamole makes a perfect dip with veggies or works well as a topping to add some decadent taste and energy to any low carb or keto meal.   

While this is a simple guac recipe, you could also add in chilli flakes, or chopped herbs like coriander, mint or parsley, use lime instead of lemon, add feta or chopped tomatoes or both or spice up your life with chopped jalapenos too.

While avocado is a staple of most low carb or ketogenic diets it is not particularly satiating or nutrient-dense, so you may not want to overdo it if your goal is weight loss.  However, it does contain a solid dose of fibre, B5, folate and potassium.   

Macros 

This recipe provides 330 calories, 4 g of protein, 30 g of fat and 6 g of net carbs.   

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients   

  • 1 ripe avocado
  • 1 clove garlic, crushed
  • 1 lemon (or lime), juice and zest
  • 1/2 tsp of salt & pepper

Directions 

  • Cut avocado in half and twist out the stone.
  • Remove the stone and use a spoon to scoop out all the flesh into a bowl.
  • Add crushed garlic, lemon zest (optional) and juice.
  • Mash with a fork and add salt & pepper to taste.

Suitable for 

This recipe is featured in the following recipe books optimised for nutrient density.  Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.   

How Can I Calculate My Nutrient Intake?

If you’re interested in checking if you’re getting just enough dietary phosphorus, you can check your nutrient profile using our Free 7-Day Nutrient Clarity Challenge

After a week of tracking your current diet in CronometerNutrient Optimiser will give you a prioritised list of foods and NutriBooster recipes that will help you plug your current nutritional gaps.

Level Up Your Nutrient Density

To help you level up your nutrient density, we’ve prepared a Nutritional Optimisation Starter Pack to ensure you are getting plenty of all the essential nutrients from the food you eat every day.    

The free starter pack includes:

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  • Sample Maximum Nutrient Density Recipe Book
  • Sample Maximum Nutrient Density Meal Plan.

To get started today, all you have to do is join our new Optimising Nutrition Group here

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