Green Thai curry with white fish, broccoli, capsicum, endive, hemp seeds and kelp sprinkles

Macros

One serving provides 540 calories, 50 g of protein, 25 grams of fat and 18 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients    

DescriptionAmountUnit
Whitefish, Cooked160g
Coconut Oil1.00tsp
Scallions or Spring Onions31g
Garlic8g
Green Curry Paste1serving
Turmeric, Ground1tsp
Red Capsicum, Raw70g
Broccoli130g
Endive 100g
Ginger Root 8g
Chicken Stock1Cup)
Coconut Milk, Unsweetened300g
Coriander Leaf 30g
Parsley 30g
Hemp Seeds 2g
Superfood, Kelp Powder2g
Black Pepper 4dash

Contributor 

Lilly Banhidy

Ranking 

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nutrient density91%
lean bulking/bodybuilder85%
fat loss94%
blood sugar & fat loss95%
blood sugar/diabetes 87%
athlete/bulking60%
ketogenic 73%
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