This simple little salad is a great side dish to boost your vitamins and minerals.
Cabbage provides heaps of folate, choline and vitamins C, K1, B6, and B5, along with potassium, manganese, calcium, iron and magnesium.
Peppers provide more vitamin C along with A and B6, while the radicchio fills copper.
Scorecard
- Diet Quality Score = 49%
- Satiety Index Score = 42%
- Protein % = 8%
- P:E ratio = 0.2
Macros
One serving provides 130 calories, 3 g of protein, 7 g of fat, and 11 g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 1
- 400 g (14 oz) cabbage, shredded
- 40 g (1.5 oz) radicchio, shredded
- 1 green pepper, deseeded and diced
- 1/2 lime juice & zest
- 1 tbsp olive oil (optional)
- Salt and
- Ground black pepper (optional)
Directions
- Mix all ingredients together and toss.
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
- If you want to finally lose excess weight without hunger using a guided program, including personalised satiety reports, check out the Macros Masterclass.