Green Pepper & Radicchio Slaw

This simple little salad is a great side dish to boost your vitamins and minerals.  

Cabbage provides heaps of folate, choline and vitamins C, K1, B6 B5 along with potassium, manganese, calcium, iron and magnesium.  

Peppers provide more vitamin C along with A and B6 while the radicchio fills copper.   


One serve provides 130 calories, 3 g protein, 7 g fat, 11 g of net carbs and P:E = 0.2.


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  



  • 400 g (14 oz) cabbage, shredded
  • 40 g (1.5 oz) radicchio, shredded
  • 1 green pepper, deseeded and diced
  • 1/2 lime juice & zest
  • 1 tbsp olive oil (optional)
  • Salt and 
  • Ground black pepper (optional)


  • Mix all ingredients together and toss.

Suitable for 

This recipe is featured in the following recipe books optimised for nutrient density.  Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.   

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