Green omelette

Macros

One serving provides 230 calories, 29 g of protein, 10 grams of fat and 3 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients      

DescriptionAmountUnit
Eggs 2medium
Egg Whites  150g
Spinach 50g

Contributor 

Patty Garcia and Monica Kendall  

Ranking 

Click the links to see the highest-ranking recipes for each goal.

nutrient density92%
lean bulking/bodybuilder92%
fat loss87%
blood sugar & fat loss91%
blood sugar/diabetes 78%
athlete/bulking86%
ketogenic 53%
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