This green omelette is a great way to get some extra spinach into your omelette by blending it into the egg mix! If you don’t love spinach this is a great way to ‘hide’ it. As you can see, this recipe provides a great micronutrient profile.
One serving provides 230 calories, 29 g of protein, 10 grams of fat and 3 g of net carbs.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
- Add liquid egg whites with spinach and mix in a blender.
- Cook omelette mix in a non-stick frypan.
- Add sugar-free sweet chilli sauce and salt & pepper to taste
- fat loss
- blood sugar & fat loss
- Monica Kendall
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|blood sugar & fat loss||65%|
|blood sugar & diabetes||41%|
|athlete & bulking||34%|