Green omelette

This green omelette is a great way to get some extra spinach into your omelette by blending it into the egg mix! If you don’t love spinach this is a great way to ‘hide’ it. As you can see, this recipe provides a great micronutrient profile.

Macros

One serving provides 230 calories, 29 g of protein, 10 grams of fat and 3 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients      

DescriptionAmountUnit
Eggs 2medium
Egg Whites  150g
Spinach 50g

Directions

  • Add liquid egg whites with spinach and mix in a blender.
  • Cook omelette mix in a non-stick frypan.
  • Add sugar-free sweet chilli sauce and salt & pepper to taste

Suitable for

  • fat loss
  • blood sugar & fat loss

Contributor 

  • Monica Kendall  

Ranking 

Click the links to see the highest-ranking recipes for each goal.

nutrient density61%
lean bulking/bodybuilder43%
fat loss67%
blood sugar & fat loss65%
blood sugar & diabetes 41%
athlete & bulking34%
ketogenic 42%



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