Green Nutrient Boosting Smoothie

The green smoothie is a quick way to get your vitamins and minerals each morning without having to chew through mountains of greens.  

This recipe uses watercress, spinach, and celery for maximum nutrient density (including folate, vitamins A, C, E, and K1, calcium, copper, iron, magnesium, manganese, and potassium).  

Apple adds some sweetness to balance the flavour profile.  Almond milk provides vitamin D and E,  calcium, and a range of other minerals.  

Feel free to personalise the recipe to suit your taste by adding favourite greens,  fruits, or whatever else the fridge has on offer. 

Macros 

One serve provides 75 calories, 3 g protein, 2.6 g fat, 8.3 g of net carbs and P:E = 0.2.

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

SERVES 1

  • Half a cup watercress, chopped
  • 1 cup spinach, chopped
  • One quarter green apple, chopped
  • 1 stalk of celery, chopped
  • 1 cup almond milk

Directions 

  • Place all ingredients in a blender.  
  • Blend well and serve.

Suitable for 

This recipe is featured in the following recipe books optimised for nutrient density.  Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.   

Nutrient Optimiser

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You can select from our database of five hundred recipes to plan your meals for the coming week to ensure you will get the nutrients you need to thrive.  Then, if you are able to track your current diet for a few days, Nutrient Optimiser will identify the foods and meals that you need to fill your macro and micronutrient gaps.