Green Juice

Juicing is a convenient way to get your fruits and vegetables (and the vitamins and minerals they contain).  

The apple in this recipe provides sweetness to balance the taste of the kale, broccoli, cucumber and celery, which offer a host of vitamins such as folate, vitamin A, vitamin C, vitamin K1, calcium,  manganese and potassium along with a ton of fibre. 

Lemon provides a hint of bitterness and an added dose of vitamin C, while turmeric and ginger add iron and manganese. 

Macros 

One serve provides 300 calories, 13 g protein, 4 g fat, 42 g net carbs and P:E = 0.3.

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

SERVES 1

  • 1 bunch broccoli stems
  • 1 cucumber
  • 230 g (8 oz) of kale
  • 1 green apple (optional)
  • 2 stalks of celery
  • ½ lemon (peeled)
  • 2 inches of fresh turmeric (substitute 1 tsp of turmeric powder if fresh turmeric is unavailable)
  • 3 cm (1 inch) of fresh ginger

Directions 

  • Place all ingredients into a blender with 1 cup water and pulse until smooth.

Suitable for 

This recipe is featured in the following recipe books optimised for nutrient density.  Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.   

How Can I Calculate My Nutrient Intake?

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Level Up Your Nutrient Density

To help you level up your nutrient density, we’ve prepared a Nutritional Optimisation Starter Pack to ensure you are getting plenty of all the essential nutrients from the food you eat every day.    

The free starter pack includes:

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  • Sample Maximum Nutrient Density Recipe Book
  • Sample Maximum Nutrient Density Meal Plan.

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