Green Hulk omelette

Macronutrients 

One 230 calorie serving of this recipe provides 40 g of protein, 5 g of fat and 3 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients     

DescriptionAmountUnit
Spinach, Cooked from Frozen45g
Liquid Egg Whites100g
Olive Oil Spray

Broccoli 55g
Chicken Breast 85g

Contributor 

Patty Garcia of Keto Mexican Recipes 

Ranking 

Click the links to see the highest-ranking recipes for each goal.

nutrient density83%
lean bulking/bodybuilder72%
fat loss89%
blood sugar & fat loss81%
blood sugar/diabetes 54%
athlete/bulking24%
ketogenic 54%

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