Green Hulk omelette with chicken

This green omelette is a great way to get some extra spinach into your omelette by blending it into the egg mix! If you don’t love spinach this is a great way to ‘hide’ it. As you can see, this recipe provides a great micronutrient profile.

This recipe uses some chicken and broccoli as a filling for some extra protein and minerals. This recipe also uses egg whites to boost satiety while keeping the calorie count down while still getting plenty of choline.

Macronutrients 

One 230 calorie serving of this recipe provides 40 g of protein, 5 g of fat and 3 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients     

DescriptionAmountUnit
Spinach, Frozen45g
Liquid Egg Whites100g
Olive Oil Spray

Broccoli 55g
Chicken Breast 85g

Directions

  • Add liquid egg whites with spinach and mix in a blender.
  • Cook omelette mix in a non-stick frypan.
  • Broccoli and chicken separately and add as filling.

You can also watch Patty do a live cooking demonstration of her recipe here.

Contributor 

Suitable for

  • fat loss
  • blood sugar & fat loss

Ranking 

Click the links to see the highest-ranking recipes for each goal.

nutrient density77%
bodybuilder67%
fat loss87%
blood sugar & fat loss78%
blood sugar & diabetes 36%
athlete & bulking24%
ketogenic 28%

>