Green breakfast salad with salmon

This super green salad will max out your omega 3, choline, vitamins B12, A, C and K as well as folate, calcium, copper, magnesium, phosphorus potassium and selenium. While there is plenty of greens, the salmon, brazil nuts and avocado will help you to get enough energy for your activity and recovery.

Macros

One serving provides 520 calories, 64 g of protein, 29 grams of fat and 7 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients     

DescriptionAmountUnit
Salmon180g
Red Capsicum 40g
Hemp Seeds 10g
Watercress 80g
Spinach 50g
Avocado 40g
Sesame Seeds 2g
Scallions or Spring Onions 30g
Pepitas10g
Brazil Nuts 8g
Black Pepper 10dash

Contributor 

Lilly Banhidy

Ranking 

Click the links to see the highest-ranking recipes for each goal.

nutrient density89%
lean bulking/bodybuilder88%
fat loss85%
blood sugar & fat loss90%
blood sugar/diabetes 85%
athlete/bulking84%
ketogenic 72%

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