This super green salad will max out your omega 3, choline, vitamins B12, A, C and K as well as folate, calcium, copper, magnesium, phosphorus potassium and selenium. While there is plenty of greens, the salmon, brazil nuts and avocado will help you to get enough energy for your activity and recovery.
One serving provides 520 calories, 64 g of protein, 29 grams of fat and 7 g of net carbs.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
|Scallions or Spring Onions||30||g|
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