Greek Yogurt Veggie Smoothie

This Greek yogurt veggie smoothie is a super way to get your greens, micronutrients and protein if you’re in a rush but want to start the day on the right foot.  

The yogurt provides the majority of the protein (without relying on protein powders).   The greens provide heaps of folate, vitamins A, E, & K1 along with a range of minerals (including calcium, copper, iron, magnesium, magnesium and potassium).  Cacao provides a chocolate taste to offset the greens as well as some extra iron, potassium and magnesium.   

Macros 

One serve provides 315 calories, 36 g protein, 7 g fat and 24 g of net carbs

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

SERVES 1

  • 2 cups almond milk
  • 1 cup yogurt
  • 1 cup kale
  • 1 cup spinach
  • 2 cups arugula
  • 1 tsp allulose 
  • 1 tsp cinnamon 
  • 1 tsp cacao powder
  • 1/4 tsp turmeric
  • A dash of black pepper

Directions 

  • Place all ingredients in a blender.  
  • Blend well and serve.

Suitable for 

This recipe is featured in the following recipe books optimised for nutrient density.  Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.   

Nutrient Optimiser

If you want to take your nutrition to the next level, we’d love you to check out Nutrient Optimiser to get your free food list and more recipes optimised for your goals.  We have designed Nutrient Optimiser to be the quickest and easiest way to optimise your nutrition at the micronutrient level.  

You can select from our database of five hundred recipes to plan your meals for the coming week to ensure you will get the nutrients you need to thrive.  Then, if you are able to track your current diet for a few days, Nutrient Optimiser will identify the foods and meals that you need to fill your macro and micronutrient gaps.  

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