Greek Yogurt Veggie Smoothie

If you’re in a hurry, but want to start the day off right, this greek yogurt veggie smoothie is a great way to get your greens, micronutrients, and protein.  

Most of the protein comes from low-fat Greek yogurt (without using protein powders).   Greens are loaded with folate, vitamins A, E, & K1, as well as minerals (including calcium, copper, iron, magnesium, and potassium).  

In addition to delicious chocolate flavour, cacao provides extra iron, potassium,  and magnesium.

Macros 

One serve provides 315 calories, 36 g protein, 7 g fat, 24 g of net carbs and P:E 1.2.

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

SERVES 1

  • 2 cups almond milk
  • 1 cup yogurt
  • 1 cup kale
  • 1 cup spinach
  • 2 cups arugula
  • 1 tsp allulose 
  • 1 tsp cinnamon 
  • 1 tsp cacao powder
  • 1/4 tsp turmeric
  • A dash of black pepper

Directions 

  • Place all ingredients in a blender.  
  • Blend well and serve.

Suitable for 

This recipe is featured in the following recipe books optimised for nutrient density.  Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.   

How Can I Calculate My Nutrient Intake?

If you’re interested in checking if you’re getting just enough dietary phosphorus, you can check your nutrient profile using our Free 7-Day Nutrient Clarity Challenge

After a week of tracking your current diet in CronometerNutrient Optimiser will give you a prioritised list of foods and NutriBooster recipes that will help you plug your current nutritional gaps.

Level Up Your Nutrient Density

To help you level up your nutrient density, we’ve prepared a Nutritional Optimisation Starter Pack to ensure you are getting plenty of all the essential nutrients from the food you eat every day.    

The free starter pack includes:

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  • Sample Maximum Nutrient Density Recipe Book
  • Sample Maximum Nutrient Density Meal Plan.

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