Greek Yogurt Veggie Smoothie

This Greek yogurt veggie smoothie is a super way to get your greens, micronutrients and protein if you’re in a rush but want to start the day on the right foot.  

The yogurt provides the majority of the protein (without relying on protein powders).   The greens provide heaps of folate, vitamins A, E, & K1 along with a range of minerals (including calcium, copper, iron, magnesium, magnesium and potassium).  Cacao provides a chocolate taste to offset the greens as well as some extra iron, potassium and magnesium.   


One serve provides 315 calories, 36 g protein, 7 g fat and 24 g of net carbs


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  



  • 2 cups almond milk
  • 1 cup yogurt
  • 1 cup kale
  • 1 cup spinach
  • 2 cups arugula
  • 1 tsp allulose 
  • 1 tsp cinnamon 
  • 1 tsp cacao powder
  • 1/4 tsp turmeric
  • A dash of black pepper


  • Place all ingredients in a blender.  
  • Blend well and serve.

Suitable for 

This recipe is featured in the following recipe books optimised for nutrient density.  Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.   

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