If you’re in a hurry, but want to start the day off right, this greek yogurt veggie smoothie is a great way to get your greens, micronutrients, and protein.
Most of the protein comes from low-fat Greek yogurt (without using protein powders). Greens are loaded with folate, vitamins A, E, & K1, as well as minerals (including calcium, copper, iron, magnesium, magnesium, and potassium).
In addition to delicious chocolate flavour, cacao provides extra iron, potassium, and magnesium.
Macros
One serve provides 315 calories, 36 g protein, 7 g fat, 24 g of net carbs and P:E 1.2.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 1
- 2 cups almond milk
- 1 cup yogurt
- 1 cup kale
- 1 cup spinach
- 2 cups arugula
- 1 tsp allulose
- 1 tsp cinnamon
- 1 tsp cacao powder
- 1/4 tsp turmeric
- A dash of black pepper
Directions
- Place all ingredients in a blender.
- Blend well and serve.
Suitable for
This recipe is featured in the following recipe books optimised for nutrient density. Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.
- fat loss
- maximum nutrient density
- vegetarian
- low carb vegetarian
- pescitarian
- egg-free
- immunity
- cancer (weight loss & nutrient density)
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