If you’re in a hurry but want to start the day off right, this Greek yogurt veggie smoothie is a great way to get your greens, micronutrients, and protein.
Most of the protein comes from low-fat Greek yogurt (without using protein powders). Greens are loaded with folate, vitamins A, E, & K1, and minerals (including calcium, copper, iron, magnesium, and potassium).
In addition to its delicious chocolate flavour, cacao provides extra iron, potassium, and magnesium.
Scorecard
- Diet Quality Score = 90%
- Satiety Index Score = 100%
- Protein % = 47%
- P:E ratio = 1.3
Macros
One serving provides 315 calories, 36 g of protein, 7 g of fat, and 24 g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 1
- 2 cups almond milk
- 1 cup yogurt
- 1 cup kale
- 1 cup spinach
- 2 cups arugula
- 1 tsp allulose
- 1 tsp cinnamon
- 1 tsp cacao powder
- 1/4 tsp turmeric
- A dash of black pepper
Directions
- Place all ingredients in a blender.
- Blend well and serve.
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
- If you want to finally lose excess weight without hunger using a guided program, including personalised personalised satiety reports, check out the Macros Masterclass.
