We designed this recipe for the unique needs of people on a low oxalate diet who need to avoid some of the more nutrient-dense veggies while maximising nutrient density as much as possible.
The lamb thigh is the centrepiece of this recipe, providing the majority of the energy, a solid dose of bioavailable protein, choline, phosphorus, selenium, and zinc. The luxurious halloumi and yogurt provide more protein and calcium.
Scorecard
- Diet Quality Score = 62%
- Satiety Index Score = 30%
- Protein % = 33%
- P:E ratio = 1.1
Macros
One serving provides 760 calories, 63 g protein, 53 g fat, and 5 g net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 2
- Four lamb patties (100 g or 14 oz)
- 2–4 slices (100 g or 3.5 oz) of halloumi
- Two baby cos lettuce leaves
- Sprinkle of sea salt
TZATZIKI
- 100 g (3.5 oz) low-fat Greek yoghurt
- 100 g (3.5 oz) cucumber, grated or shaved
- One clove of garlic, crushed
- Juice and zest of half a lemon
- A spring of fresh mint, stalk removed and leaves finely chopped
- Salt and pepper (omit pepper for AIP)
Directions
- In a bowl, mix all the Tzatziki ingredients.
- Heat a non-stick frying pan over medium heat. When ready, add the lamb patties and fry on both sides until cooked to your liking. Remove from the frying pan and rest.
- Add the halloumi to the frying pan and fry both sides until golden. Set aside.
- Place the lettuce leaves on a plate and top with burgers and halloumi; spoon on the tzatziki.
- Sprinkle with sea salt, and add extra lemon wedges to serve.
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
- If you want to finally lose excess weight without hunger using a guided program, including personalised satiety reports, check out the Macros Masterclass.
