Garlic shrimp with steamed spinach

Macronutrients

One 414 calorie serving of this recipe provides 71 g of protein, 5 g of fat and 20 g of net carbs.

Micronutrients 

The Cronometer screenshot below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

DescriptionAmountUnit
Garlic, Fresh1oz
Nutritional Yeast1g
Organic Seasoning, Garlic and Herb6g
Shrimp, Cooked from Frozen280g
Spinach, Cooked from Fresh150g
Parsley Flakes1/2tsp

Contributor 

Charlie Shaughnessy from High Protein Keto.  

Directions 

  1. Coat shrimp in nutritional yeast and parsley before cooking in the air fryer.  
  2. Serve with steamed spinach and garlic.  

Ranking 

Click the links below to see the highest-ranking recipes for each goal.

nutrient density95%
lean bulking/bodybuilder89%
fat loss97%
blood sugar & fat loss86%
blood sugar/diabetes 40%
athlete/bulking69%
ketogenic 26%
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