Garlic prawns, spinach and pine nuts
This very yummy low carb meal provides a range of minerals from the spinach, prawns and pine nuts. The garlic adds to the flavour and butter used in cooking provides some taste and energy too! Mushrooms can be a great optional addition.
One serving provides 500 calories, 29 g of protein, 34 grams of fat and 19 g of net carbs.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
- Peel fresh prawns and add to hot pan with butter for cooking.
- Add spinach, garlic, and pine nuts and continue to cook for a further five minutes.
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|blood sugar & fat loss||79%|