This very yummy low-carb meal provides a range of minerals from spinach, prawns and pine nuts. The garlic adds to the flavour, and the butter used in cooking provides some taste and energy too! Mushrooms can be a great optional addition.
Macronutrients
One serving provides 500 calories, 29 g of protein, 34 grams of fat and 19 g of net carbs.
Micronutrients
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
Description | Amount | Unit |
Butter | 2 | tbsp |
Prawns | 85 | g |
Garlic | 1 | clove |
Shiitake Mushrooms | 120 | g |
Pine Nuts | 2 | tbsp |
Spinach | 150 | g |
Directions
- Peel fresh prawns and add to a hot pan with butter for cooking.
- Add spinach, garlic, and pine nuts and continue to cook for a further five minutes.