Garlic prawns, spinach and pine nuts
This very yummy low carb meal provides a range of minerals from the spinach, prawns and pine nuts. The garlic adds to the flavour and butter used in cooking provides some taste and energy too! Mushrooms can be a great optional addition.
Macronutrients
One serving provides 500 calories, 29 g of protein, 34 grams of fat and 19 g of net carbs.
Micronutrients
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
| Description | Amount | Unit |
| Butter | 2 | tbsp |
| Prawns | 85 | g |
| Garlic | 1 | clove |
| Shiitake Mushrooms | 120 | g |
| Pine Nuts | 2 | tbsp |
| Spinach | 150 | g |
Directions
- Peel fresh prawns and add to hot pan with butter for cooking.
- Add spinach, garlic, and pine nuts and continue to cook for a further five minutes.
Contributor
Monica Kendall
Ranking
Click the links to see the highest-ranking recipes for each goal.
| nutrient density | 78% |
| lean bulking/bodybuilder | 84% |
| fat loss | 55% |
| blood sugar & fat loss | 79% |
| blood sugar/diabetes | 87% |
| athlete/bulking | 83% |
| ketogenic | 79% |