Fresh Oysters 3 Ways

Oysters are an incredibly nutrient-dense superfood and provide many of the vitamins and minerals that we tend to find harder to obtain from land-based foods.  

Fresh oysters have half of their energy as protein, with a quarter from fat and a quarter from carbohydrates due to he stored glycogen in the oyster.  They will also provide heaps of vitamin B12, choline, copper, iron, manganese, potassium, selenium and zinc!  

These nutrients are great for a range of things, including supporting healthy testosterone levels, along with other sex hormones, which is why oysters are often known as an aphrodisiac food.  

Macros 

One serve provides 200 calories, 21 g protein, 7 g fat and 10 g of net carbs

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Plain Oysters 

Ingredients 

SERVES 2

  • 1 dozen fresh oysters, shucked
  • Half a lemon

Directions 

  • Place oysters on a plate of ice, with a wedge of lemon. 
  • Squeeze lemon juice over oysters.

Mignonette 

Ingredients 

SERVES 2

  • 1 dozen fresh oysters, shucked
  • 1 tbsp shallot, finely diced
  • 1 tbsp vinegar
  • A dash of white pepper

Directions 

  • Make the Mignonette sauce by combining the shallot, vinegar and pepper together in a small dipping bowl. 
  • Place oysters on a plate of ice, with dipping bowl.

Oysters kilpatrick

Ingredients 

SERVES 2

  • 1 dozen oysters, shucked
  • 2 rashes of bacon, cut into tiny strips
  • 1 tbsp Worcestershire sauce
  • Rock salt for bed (approx 2 cups)

Directions 

  • Preheat grill. Fill an ovenproof dish with rock salt to create a bed to hold the oyster in. Top each oyster with some bacon strips, and a drizzle of Worcestershire sauce. Grill for 5–8 minutes.

Suitable for 

This recipe is featured in the following recipe books optimised for nutrient density.  Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.   

Nutrient Optimiser

If you want to take your nutrition to the next level, we’d love you to check out Nutrient Optimiser to get your free food list and more recipes optimised for your goals.  We have designed Nutrient Optimiser to be the quickest and easiest way to optimise your nutrition at the micronutrient level.  

You can select from our database of five hundred recipes to plan your meals for the coming week to ensure you will get the nutrients you need to thrive.  Then, if you are able to track your current diet for a few days, Nutrient Optimiser will identify the foods and meals that you need to fill your macro and micronutrient gaps.  

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