Check out our resources and tools to help you start your journey of Nutritional Optimisation.
- A simple food list is the simplest way to start your journey of Nutritional Optimisation.
- We have created a suite of food lists tailored for different goals, conditions and nutrients.
Data-Driven Fasting 101
- Our short DDF 101 course will give you a quick overview of what we teach in detail in our Data-Driven Fasting Challenge.
- You will also get access to our 210-page DDF Manual and our DDF app when you join.
- See what a week of nutrient focussed eating looks like with our meal plans tailored for different goals and preferences (including the Healthiest Meal Plan In the World).
Nutrient Deficiency Quiz
- Take our quick nutrient deficiency quiz to find the nutrients you’re likely missing and the foods and meals that contain them based on your symptoms.
7-Day Nutrient Clarity Challenge
- Identify your priority nutrients and the foods and meals that contain them with our 7-Day Nutrient Clarity Challenge.
- This is a great intro to our Micros Masterclass, where we guide you to optimise your nutrition at the micronutrient level.
- Use our free macro calculator to estimate the protein, carbs and fat to reach your goals.
- Search our database of health conditions to find the nutrients related to more than a thousand health conditions and the foods that contain them.
Join Our Community
- We’re working to build a community of Optimisers who support each other on their journey towards Nutritional Optimisation.
- We’d love you to join our private platform where you’ll get daily recipes, articles and 24/7 support.
- Optimising Nutrition Community
- Optimising Nutrition Facebook Page
- Data-Driven Fasting Facebook Page
- NutriBooster Recipes Facebook Group
- Data-Driven Fasting Facebook Group
- Optimising Nutrition Facebook Group