Personalised

Food Lists

These optimised lists contain the most popular foods optimised food to ensure you maximise your micronutrients while also achieving your nutritional goals, whatever they may be. They have been tailored to suit a range of goals, preferences, conditions as well as to help you boost individual nutrients. Download the one that suits you now for free!

Food List

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maximum nutrient density

lean bulking/bodybuilding

nutrient dense (maintenance after fat loss)

fat loss

blood sugar & fat loss

common nutrient deficiencies

bivalve vegan

maximum satiety

pescatarian

blood sugar/diabetes

low carb (nutrient dense)

carnivore (nutrient dense)

high carb (nutrient dense)

plant based (maintenance after fat loss)

athlete/bulking/growth

carnivore (maintenance after fat loss)

ketogenic (nutrient dense)

Health Conditions

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fibromyalgia

depression

osteoarthritis

PMS

osteoporosis

fatigue

multiple sclerosis

cognition

dyslipidemia

gut health

female fertility

asthma

sleep/insomnia

male fertility

mitochondrial boosters

ADHD

estrogen dominance

acne

gout

hypothyroidism

anxiety

hypertension

allergies

arthritis

pregnancy

low oxalate

low testosterone

gestational diabetes

Individual Nut​rients

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Niacin

Phosphorus

Zinc

Riboflavin

Selenium

Vitamin B12

Pantothenic acid

Thiamine

Iron

Vitamin B6

Vitamin E

Choline

Copper

Folate

Magnesium

Vitamin A

Potassium

Calcium

Sodium

Omega 3

Vitamin K1

Manganese

Vitamin C

Vitamin D

© 2019 Optimizing Nutrition LLC

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