Personalised Food Lists
These optimised lists contain the most popular foods optimised food to ensure you maximise your micronutrients while also achieving your nutritional goals, whatever they may be. They have been tailored to suit a range of goals, preferences, conditions as well as to help you boost individual nutrients. Download the one that suits you now for free!
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Food List |
Download (Guide + Food List) |
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maximum nutrient density |
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lean bulking/bodybuilding |
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nutrient dense (maintenance after fat loss) |
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fat loss |
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blood sugar & fat loss |
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common nutrient deficiencies |
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bivalve vegan |
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maximum satiety |
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pescatarian |
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blood sugar/diabetes |
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low carb (nutrient dense) |
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carnivore (nutrient dense) |
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high carb (nutrient dense) |
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plant based (maintenance after fat loss) |
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athlete/bulking/growth |
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carnivore (maintenance after fat loss) |
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ketogenic (nutrient dense) |
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Health Conditions |
Download (Food List + Guide) |
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fibromyalgia |
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depression |
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osteoarthritis |
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PMS |
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osteoporosis |
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fatigue |
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multiple sclerosis |
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cognition |
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dyslipidemia |
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gut health |
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female fertility |
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asthma |
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sleep/insomnia |
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male fertility |
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mitochondrial boosters |
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ADHD |
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estrogen dominance |
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acne |
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gout |
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hypothyroidism |
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anxiety |
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hypertension |
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allergies |
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arthritis |
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pregnancy |
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low oxalate |
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low testosterone |
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gestational diabetes |
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Individual Nutrients |
Download (Food List + Guide) |
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Niacin |
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Phosphorus |
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Zinc |
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Riboflavin |
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Selenium |
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Vitamin B12 |
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Pantothenic acid |
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Thiamine |
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Iron |
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Vitamin B6 |
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Vitamin E |
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Choline |
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Copper |
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Folate |
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Magnesium |
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Vitamin A |
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Potassium |
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Calcium |
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Sodium |
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Omega 3 |
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Vitamin K1 |
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Manganese |
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Vitamin C |
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Vitamin D |