how to optimise your food choices with the food insulin index:
- the most ketogenic diet foods
- latest food insulin index data
- how optimize your diet for your insulin resistance
- insulin index v2
- the Goldilocks glucose zone
- Paleo, obesity and insulin resistance
- are dairy and red meat uniquely insulinogenic?
- fibre… net carbs or total carbs?
- the glycemic load versus insulin load
- the blood glucose, glucagon and insulin response to protein
- Atkins versus the vegans
- why we get fat and what to do about it v2
- trends, outliers, insulin and protein
- proportion of insulinogenic calories
- putting it all together… protein and net carbs