how to optimise your food choices with the food insulin index:

• the most ketogenic diet foods
• latest food insulin index data
• how optimize your diet for your insulin resistance
• insulin index v2
• the Goldilocks glucose zone
• Paleo, obesity and insulin resistance
• are dairy and red meat uniquely insulinogenic?
• fibre… net carbs or total carbs?
• the glycemic load versus insulin load
• the blood glucose, glucagon and insulin response to protein
• Atkins versus the vegans
• why we get fat and what to do about it v2
• trends, outliers, insulin and protein
• proportion of insulinogenic calories
• putting it all together… protein and net carbs