Flat egg omelette, trout and salad

Macros

One serving provides 500 calories, 55 g of protein, 25 grams of fat and 6 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients    

DescriptionAmountUnit
Eggs100g
Trout100g
Scallions or Spring Onions 30g
Spinach 50g
Watercress80g
Red Capsicum 50g
Kelp Powder2g
Hemp Seeds 10g

Contributor 

Lilly Banhidy

Ranking 

Click the links to see the highest-ranking recipes for each goal.

nutrient density94%
lean bulking/bodybuilder96%
fat loss85%
blood sugar & fat loss92%
blood sugar/diabetes 92%
athlete/bulking95%
ketogenic 71%
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