Fitness 101:The Absolute Beginner’s Guide to Exercise – Bronson Dant

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Show notes 

Many people find they have newfound energy to exercise as they start to lose weight after they dial in WHAT and WHEN they eat.  

We get lots of questions in the Nutritional Optimisation Masterclass and Data-Driven Fasting about where to start on their fitness journey, so I thought it would be great to get you on to give people some tips on where to start their journey.  

  • Why is exercise important?
  • How can I burn more fat?
  • How much exercise do I need to do?  
  • What are good resources for bodyweight training?
  • What equipment can I use at home?
  • How can I avoid burnout?
  • What is progressive overload?
  • What if I don’t have much time?
  • What are the best exercises to do?
  • How do I avoid getting hurt?
  • How can I modify my routine to ensure I continue to make progress?
  • What if exercise makes me hungry?  

You can also check out some of my previous chats with Bronson about nutrition here.

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