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fasting

optimise your fasting frequency for health, longevity, weight loss, blood glucose control and performance:

  • how to use your glucose meter as a fuel gauge
  • how to use your bathroom scale as a fuel gauge
  • Antonio C. Martinez II’s type 2 diabetes reversal
  • want to live forever?
  • optimising blood sugars with RD Dikeman
  • The Obesity Code (review)
  • The Complete Guide to Fasting (review)

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