optimise your fasting frequency for health, longevity, weight loss, blood glucose control and performance:

• how to use your glucose meter as a fuel gauge
• how to use your bathroom scale as a fuel gauge
• Antonio C. Martinez II’s type 2 diabetes reversal
• want to live forever?
• optimising blood sugars with RD Dikeman
• The Obesity Code (review)
• The Complete Guide to Fasting (review)