fasting

optimise your fasting frequency for health, longevity, weight loss, blood glucose control and performance:

The exact popular food lists that empowered thousands of Nutrient Optimisers to gain control over their health without relying on fad diets.  

 

Nutrition Approach most popular food lists
maximum nutrient density Get it now for free
weight loss (satiety & nutrient density) Get it now for free
blood sugar & fat loss Get it now for free
blood sugar & diabetes Get it now for free
nutrient-dense maintenance Get it now for free
maximum satiety Get it now for free
ketogenic Get it now for free
athlete & bulking Get it now for free
nutrient-dense carnivore Get it now for free
nutrient-dense plant-based Get it now for free
carnivore (maintenance) Get it now for free
plant based (maintenance) coming...
Nutrient-dense autoimmune coming...
Autoimmune (maintenance) coming...
>