Eggs in a Veggie Nest with Ham

This recipe contains a blend of plant and animal-based foods to maximise the micronutrient profile, demonstrating that nutrient-dense meals look and taste amazing!  This meal provides the nutrients you need to thrive and prevent cravings.

The spinach, chard, asparagus and mushrooms give a solid dose of potassium, magnesium, folate, copper, vitamin A and vitamin K1. Bell peppers boost vitamin C.  Eggs provide choline, phosphorus, and bioavailable protein.  

Scorecard

Macros 

One serving provides 270 calories, 28 g of protein, 13 g of fat and 18 g of net carbs.

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

SERVES 1

  • 100 g spinach, washed
  • 1/2 cup collards, washed and chopped
  • 1 cup chard, washed and chopped
  • 75 g asparagus, chopped
  • 75 g mushrooms, chopped
  • 2 eggs
  • 20 g red bell peppers, diced
  • 50 g ham
  • 1 tsp hot chilli sauce

Directions 

  • Place spinach, chard, collards, mushrooms and asparagus in a microwave-proof bowl, cover and cook for 2 minutes on high.
  • Make two wells and crack in the eggs, cover and cook for a further 1 – 3 minutes or until your eggs are cooked to your liking.
  • Sprinkle over the peppers and serve with ham and chilli sauce.

More

  • Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
  • If you want to finally lose excess weight without hunger using a guided program, including personalised personalised satiety reports, check out the Macros Masterclass.