This recipe contains a blend of plant and animal-based foods to maximise the micronutrient profile, demonstrating that nutrient-dense meals look and taste amazing! This meal provides the nutrients you need to thrive and prevent cravings.
The spinach, chard, asparagus and mushrooms give a solid dose of potassium, magnesium, folate, copper, vitamin A and vitamin K1. Bell peppers boost vitamin C. Eggs provide choline, phosphorus, and bioavailable protein.
Scorecard
- Diet Quality Score = 100%
- Satiety Index Score = 78%
- Protein = 41%
- P:E ratio = 1.3
Macros
One serving provides 270 calories, 28 g of protein, 13 g of fat and 18 g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 1
- 100 g spinach, washed
- 1/2 cup collards, washed and chopped
- 1 cup chard, washed and chopped
- 75 g asparagus, chopped
- 75 g mushrooms, chopped
- 2 eggs
- 20 g red bell peppers, diced
- 50 g ham
- 1 tsp hot chilli sauce
Directions
- Place spinach, chard, collards, mushrooms and asparagus in a microwave-proof bowl, cover and cook for 2 minutes on high.
- Make two wells and crack in the eggs, cover and cook for a further 1 – 3 minutes or until your eggs are cooked to your liking.
- Sprinkle over the peppers and serve with ham and chilli sauce.
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
- If you want to finally lose excess weight without hunger using a guided program, including personalised personalised satiety reports, check out the Macros Masterclass.
