Egg, cottage cheese, mushroom, asparagus and bok choy

Macronutrients 

One serving of this simple meal provides 254 calories, 23g of protein, 11g of fat and 12g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

DescriptionAmountUnit
Eggs 2medium
Cottage cheese, Lowfat2tbsp
Mushrooms 1cup, chopped
Bok Choy2cup
Asparagus10medium – spear

Contributor 

Angela Gourlay 

Ranking 

The ranking of this recipe for each goal is shown below (click the link to see the highest-ranking recipes for each goal).

nutrient density100%
lean bulking/bodybuilder98%
fat loss99%
blood sugar & fat loss100%
blood sugar/diabetes 99%
athlete/bulking82%
ketogenic 84%
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