Easy Spinach & Artichoke Dip

This easy 5-minute prep dip recipe with spinach and artichoke dip is so delicious!  

Artichoke provides a wide range of minerals, along with choline, folate and vitamins C, K1, B1, B2, B3, B5 and B6.  

The low-fat Greek yoghurt, parmesan and cottage cheese bring protein and calcium while the spinach boosts folate and vitamins A and K1.  

Macros 

One serve provides 287 calories, 30 g protein, 5 g fat, 22 g net carbs and P:E = 2.4.

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

SERVES 2

  • 1 can artichoke hearts, roughly chopped (14.5 oz can) 
  • 3/4 cup Greek yogurt 
  • 1/2 cup cottage cheese 
  • 1/3 cup nutritional yeast  
  • 3 cups fresh spinach, chopped or 7 ounces frozen spinach thawed and drained 
  • 3 tablespoons Parmesan cheese for topping

Directions 

  • Preheat oven to 400° Fahrenheit.  
  • Chop artichoke hearts and spinach. 
  • Add all of the ingredients to an oven-safe baking dish. Mix until thoroughly combined. Top with Parmesan cheese 
  • Bake for 20-25 minutes. 
  • Serve with your favourite veggies

Suitable for 

This recipe is featured in the following recipe books optimised for nutrient density.  Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.   

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