This easy 5-minute prep dip recipe with spinach and artichoke dip is delicious, nutritious and satiating!
Artichoke provides a wide range of minerals, along with choline, folate and vitamins C, K1, B1, B2, B3, B5 and B6.
The low-fat Greek yoghurt, parmesan and cottage cheese bring protein and calcium, while the spinach boosts folate and vitamins A and K1.
Scorecard
- Diet Quality Score = 94%
- Satiety Index Score = 82%
- Protein = 41%
- P:E ratio = 1.1
Macros
One serve provides 287 calories, 30 g of protein, 5 g of fat and 22 g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 2
- 1 can artichoke hearts, roughly chopped (14.5 oz can)
- 3/4 cup Greek yogurt
- 1/2 cup cottage cheese
- 1/3 cup nutritional yeast
- 3 cups fresh spinach, chopped or 7 ounces frozen spinach thawed and drained
- 3 tablespoons Parmesan cheese for topping
Directions
- Preheat the oven to 400° Fahrenheit.
- Chop artichoke hearts and spinach.
- Add all of the ingredients to an oven-safe baking dish. Mix until thoroughly combined. Top with Parmesan cheese
- Bake for 20-25 minutes.
- Serve with your favourite veggies.
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
- If you want to finally lose excess weight without hunger using a guided program, including personalised personalised satiety reports, check out the Macros Masterclass.
