Danish Bread

This ‘bread’ recipe is packed with nutrients from with seeds and eggs to provide a nutritious alternative to bread that will still keep your blood sugars stable.  The whole eggs provide protein and choline. The seeds also provide plenty of protein along with copper, iron, magnesium, manganese, phosphorus and vitamin B1.  

Macros 

One serving of this recipe provides 360 calories, 13 of protein, 32 g of fat and 4 g of net carbs.

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

  • 100 g almonds, ground
  • 100 g linseeds, ground
  • 100 g pumpkin seeds
  • 100 g walnuts
  • 100 g sunflower seeds
  • 50 g sesame seeds
  • 50g chia seeds
  • 2 tsp salt
  • 50 ml extra virgin olive oil
  • 5 medium eggs

Directions 

  • Preheat the oven to 160°c
  • Grease or line a 10x 20cm loaf tin with oil or baking paper.
  • Combine all the nuts and seeds in a bowl and stir. 
  • If you want a smoother textured bread, then grind in a food processor until it resembles flour.
  • Add the eggs and oil to your mixture and stir until combined.
  • Pour the mixture into the tin.
  • Bake for 60 minutes.
  • Leave to cool before you cut.
  • Stores well in the freezer, freeze cut and take out as needed. Toast from frozen.

Suitable for 

  • nutrient-dense maintenance 
  • ketogenic 
  • athlete & bulking 
  • blood sugar & diabetes 
  • maximum nutrient density 

Contributor 

  • Saskia Lesser 

Ranking 

The ranking of this recipe is shown below.  Click the links to see the highest-ranking recipes for each goal.

nutrient density65%
lean bulking/bodybuilder73%
fat loss32%
blood sugar & fat loss63%
blood sugar/diabetes 90%
athlete/bulking91%
ketogenic 91%
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