Danish bread

This ‘bread’ recipe is packed with nutrients from seeds and eggs to provide a nutritious alternative to bread that will still keep your blood sugars stable.  

The eggs provide protein and choline.  The seeds provide protein as well as copper, iron, magnesium, manganese, phosphorus and vitamin B1.

Macros 

One slice provides 360 calories, 13 g protein, 32 g fat and 4 g of net carbs

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

Makes 12 slices 

  • 100 g almonds, ground
  • 100 g linseed, ground
  • 100 g pumpkin seeds
  • 100 g walnuts
  • 100 g sunflower seeds

Directions 

  • 50 g sesame seeds 
  • 50 g chia seeds
  • 2 tsp salt
  • 50 ml extra virgin olive oil 
  • 5 medium eggs

Suitable for 

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