Danish Bread

This ‘bread’ recipe is packed with nutrients from seeds and eggs to provide a great bread alternative that will keep your blood sugars stable. 

Eggs provide protein and choline. The seeds provide protein as well as copper, iron, magnesium, manganese, phosphorus and vitamin B1.

Macros 

One slice provides 289 calories, 10.5 g protein, 25.5 g fat, 2.9 g of net carbs and P:E = 0.4.

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

Makes 15 slices 

  • 100 g (3.5 oz) almonds, ground
  • 100 g (3.5 oz) linseed, ground
  • 100 g (3.5 oz) pumpkin seeds
  • 100 g (3.5 oz) walnuts
  • 100 g (3.5 oz) sunflower seeds
  • 50 g (1.75 oz) sesame seeds
  • 50 g (1.75 oz) chia seeds
  • 2 tsp salt
  • 50 ml extra virgin olive oil
  • 5 medium eggs

Directions 

  • Preheat oven to 160°C/320°F.
  • Grease or line a 10 x 20 cm loaf tin with oil or baking paper.
  • Combine all the nuts and seeds in a bowl and stir.
  • If you want a smoother textured bread, then grind in a food processor until it resembles flour.
  • Add eggs and oil to your mixture and stir until combined.
  • Pour mixture into the tin.
  • Bake for 60 minutes.
  • Leave to cool before you cut.
  • Stores well in the freezer. Cut into slices, freeze, and toast from frozen as required.

Suitable for 

This recipe is featured in the following recipe books optimised for nutrient density.  Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.  

How Can I Calculate My Nutrient Intake?

If you’re interested in checking if you’re getting just enough dietary phosphorus, you can check your nutrient profile using our Free 7-Day Nutrient Clarity Challenge

After a week of tracking your current diet in CronometerNutrient Optimiser will give you a prioritised list of foods and NutriBooster recipes that will help you plug your current nutritional gaps.