This ‘bread’ recipe is packed with nutrients from seeds and eggs to provide a great bread alternative that will keep your blood sugars stable.
Eggs provide protein and choline. The seeds provide protein as well as copper, iron, magnesium, manganese, phosphorus and vitamin B1.
Scorecard
- Diet Quality Score = 54%
- Satiety Index Score = 13%
- Protein % = 14%
- P:E ratio = 0.4
Macros
One slice provides 289 calories, 10.5 g of protein, 25.5 g of fat, and 2.9 g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
Makes 15 slices
- 100 g (3.5 oz) almonds, ground
- 100 g (3.5 oz) linseed, ground
- 100 g (3.5 oz) pumpkin seeds
- 100 g (3.5 oz) walnuts
- 100 g (3.5 oz) sunflower seeds
- 50 g (1.75 oz) sesame seeds
- 50 g (1.75 oz) chia seeds
- 2 tsp salt
- 50 ml extra virgin olive oil
- 5 medium eggs
Directions
- Preheat the oven to 160°C/320°F.
- Grease or line a 10 x 20 cm loaf tin with oil or baking paper.
- Combine all the nuts and seeds in a bowl and stir.
- If you want a smoother textured bread, then grind in a food processor until it resembles flour.
- Add eggs and oil to your mixture and stir until combined.
- Pour the mixture into the tin.
- Bake for 60 minutes.
- Leave to cool before you cut.
- Stores well in the freezer. Cut into slices, freeze, and toast from frozen as required.
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
- If you want to finally lose excess weight without hunger using a guided program, including personalised satiety reports, check out the Macros Masterclass.
